https://www.counsellingwithmiguel.com/home daily 1.0 2025-06-15 https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/a1a08e3e-1b5b-41ad-abf2-2a873e2df2c2/website+%2812+of+58%29.jpg https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/f54214a3-c455-40fc-9e61-a5fef9edf8de/website+%288+of+58%29.jpg Counselling with Miguel - Listening to the depths Much of what shapes our lives happens below awareness. Drawing on Jungian psychology, we pay attention to dreams, images and the themes that keep returning. Beneath the symptoms, there are often quieter questions: what gives life meaning, and how we want to live. From this perspective, the unconscious isn't only where old pain is stored; it is also a source of guidance and renewal. I don't offer clever interpretations. We stay curious together and let meaning surface in its own time, so that the parts of you pushed into the shadows can gradually be seen and accepted. Jung called this individuation: becoming whole, rather than perfect. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/55004dfa-0121-4e5a-afcc-ddc4549cb0b9/imgg-rv9-uq50ryi7.png Counselling with Miguel - Listening to the body The body remembers what the mind has learned to forget. Old wounds and early relational patterns live on in the nervous system, in tension, breath and posture. Drawing on Somatic Experiencing and NARM, we pay attention not only to what you say, but to what happens in your body as you say it. Difficult feelings and memories are approached gently, a little at a time, so the nervous system can take them in without being overwhelmed. Over time, what has been held for years can begin to settle, and a sense of safety and aliveness can return. The body isn't an add-on to the work. Often, it knows the way before we do. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/9f66ea10-316f-4ada-ae6a-2137e2abc743/website+%2844+of+58%29.jpg Counselling with Miguel - Listening in relationship Most of what hurts us was shaped in relationship, and the same patterns can quietly appear between us in the room. Rather than something to avoid, this is where real insight and change can happen: noticed together, old patterns can slowly be reworked. Gestalt therapy keeps us close to what is alive right now, so we can make contact with what might otherwise go unnoticed. Parts work, such as IFS, helps us meet the inner voices that pull us in different directions. Often the harsh ways we treat ourselves began as an attempt to protect our most vulnerable, younger parts. The key is to meet all of them with compassion, rather than taking sides. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/b8bff8e4-e685-475c-85e8-67a5fdac81e6/mig+website+%281+of+1%29.jpg Counselling with Miguel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/ad24c340-393c-4761-ba24-df838ae02ad9/bacp-logo-off-white.jpg Counselling with Miguel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/6b14d162-0855-4a9d-a46e-2e04064809c2/website+%2827+of+58%29.jpg Counselling with Miguel - Practicalities How to begin Starting therapy is a meaningful step, and it’s important that you feel comfortable with your therapist. That’s why I offer a free 20-minute introductory call—a chance to meet, ask questions, and see if we’re a good fit. If we decide to work together, sessions are: • 50 minutes long • Held online via Google Meet or by phone • Priced at £70 per session https://www.counsellingwithmiguel.com/es-home daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/a1a08e3e-1b5b-41ad-abf2-2a873e2df2c2/website+%2812+of+58%29.jpg Counselling con Miguel - UK Remote Counselling for English or Spanish Speakers Hello, welcome. Something drove you here, and chances are that it was some kind of struggle that has been long in the making. Sometimes talking things through with someone in a non-judgmental way is just what we need. I can also help you get perspective on your life, explore the difficulties you are facing, and find out what your heart truly desires. Through this process, it is possible to discover lost pieces of who you are and discover new ones, while discarding those that were not so useful. I will be like a guide who will be there to witness and reflect back who you are and who you can become. I like to call this path a soul journey, as I believe that something deep inside starts to stir trouble in our lives when we live without much meaning or purpose. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/9f66ea10-316f-4ada-ae6a-2137e2abc743/website+%2844+of+58%29.jpg Counselling con Miguel - Escuchar la Hondura Gran parte de lo que da forma a nuestra vida ocurre por debajo de la conciencia. Desde la psicología junguiana, atendemos a los sueños, a las imágenes y a los temas que vuelven una y otra vez. Bajo los síntomas suelen latir preguntas más calladas: qué da sentido a la vida y cómo queremos vivirla. Desde esta mirada, el inconsciente no es solo el lugar donde se guarda el dolor antiguo; es también una fuente de orientación y de renovación. No ofrezco interpretaciones brillantes. Mantenemos juntos la curiosidad y dejamos que el sentido emerja a su propio ritmo, para que las partes de ti que quedaron en la sombra puedan ir siendo vistas y aceptadas. Jung lo llamó individuación: llegar a ser íntegro, no perfecto. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/04ef4ad5-d71a-4883-bdfa-ceb085bf86cb/night-sky.jpg Counselling con Miguel - Escuchar el cuerpo El cuerpo recuerda lo que la mente aprendió a olvidar. Las heridas antiguas y los patrones relacionales tempranos siguen vivos en el sistema nervioso, en la tensión, la respiración y la postura. Desde el Somatic Experiencing y el NARM, atendemos no solo a lo que dices, sino a lo que ocurre en tu cuerpo mientras lo dices. Las emociones y los recuerdos difíciles se abordan con cuidado, poco a poco, para que el sistema nervioso pueda acogerlos sin desbordarse. Con el tiempo, aquello que llevaba años sostenido empieza a asentarse, y pueden volver la sensación de seguridad y la vitalidad. El cuerpo no es un añadido al trabajo: muchas veces sabe el camino antes que nosotros. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/f54214a3-c455-40fc-9e61-a5fef9edf8de/website+%288+of+58%29.jpg Counselling con Miguel - Escuchar en la relación Casi todo lo que nos hiere se formó en relación, y esos mismos patrones acaban apareciendo, discretamente, entre nosotros en la sesión. Lejos de ser algo que evitar, es precisamente ahí donde pueden darse la comprensión y el cambio: al mirarlos juntos, los viejos patrones pueden empezar a transformarse. La terapia Gestalt nos mantiene cerca de lo que está vivo ahora mismo, para poder contactar con aquello que de otro modo pasaría desapercibido. El trabajo con partes, como el IFS, nos ayuda a encontrarnos con las voces internas que tiran en direcciones distintas. A menudo, la dureza con la que nos tratamos empezó siendo un intento de proteger nuestras partes más vulnerables y más jóvenes. La clave está en acercarse a todas ellas con compasión, sin ponerse de parte de ninguna. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/b8bff8e4-e685-475c-85e8-67a5fdac81e6/mig+website+%281+of+1%29.jpg Counselling con Miguel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/6b14d162-0855-4a9d-a46e-2e04064809c2/website+%2827+of+58%29.jpg Counselling con Miguel - Cuestiones Prácticas Ofrezco una consulta gratuita de media hora, para que nos podamos conocer. Más abajo puedes concertar una cita. Mi tarifa normal son €70 la hora. Tengo algunas plazas de bajo coste disponible. Las sesiones serán online (Zoom, Skype etc.) o presenciales en Renteria o Pasaia Antxo.