https://www.counsellingwithmiguel.com/home daily 1.0 2025-06-15 https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/a1a08e3e-1b5b-41ad-abf2-2a873e2df2c2/website+%2812+of+58%29.jpg https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/f54214a3-c455-40fc-9e61-a5fef9edf8de/website+%288+of+58%29.jpg Counselling with Miguel - Listening to the depths Much of what shapes our lives happens below awareness. Drawing on Jungian psychology, we pay attention to dreams, images and the themes that keep returning. Beneath the symptoms, there are often quieter questions: what gives life meaning, and how we want to live. From this perspective, the unconscious isn't only where old pain is stored; it is also a source of guidance and renewal. I don't offer clever interpretations. We stay curious together and let meaning surface in its own time, so that the parts of you pushed into the shadows can gradually be seen and accepted. Jung called this individuation: becoming whole, rather than perfect. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/e193c2ac-95db-4d87-ac8e-cf60d6962372/glastonbury+trip+july2020+%288+of+18%29.jpg Counselling with Miguel - Listening to the body The body remembers what the mind has learned to forget. Old wounds and early relational patterns live on in the nervous system, in tension, breath and posture. Drawing on Somatic Experiencing and NARM, we pay attention not only to what you say, but to what happens in your body as you say it. Difficult feelings and memories are approached gently, a little at a time, so the nervous system can take them in without being overwhelmed. Over time, what has been held for years can begin to settle, and a sense of safety and aliveness can return. The body isn't an add-on to the work. Often, it knows the way before we do. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/9f66ea10-316f-4ada-ae6a-2137e2abc743/website+%2844+of+58%29.jpg Counselling with Miguel - Listening in relationship Most of what hurts us was shaped in relationship, and the same patterns can quietly appear between us in the room. Rather than something to avoid, this is where real insight and change can happen: noticed together, old patterns can slowly be reworked. Gestalt therapy keeps us close to what is alive right now, so we can make contact with what might otherwise go unnoticed. Parts work, such as IFS, helps us meet the inner voices that pull us in different directions. Often the harsh ways we treat ourselves began as an attempt to protect our most vulnerable, younger parts. The key is to meet all of them with compassion, rather than taking sides. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/b8bff8e4-e685-475c-85e8-67a5fdac81e6/mig+website+%281+of+1%29.jpg Counselling with Miguel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/ad24c340-393c-4761-ba24-df838ae02ad9/bacp-logo-off-white.jpg Counselling with Miguel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/6b14d162-0855-4a9d-a46e-2e04064809c2/website+%2827+of+58%29.jpg Counselling with Miguel - Practicalities How to begin Starting therapy is a meaningful step, and it’s important that you feel comfortable with your therapist. That’s why I offer a free 20-minute introductory call—a chance to meet, ask questions, and see if we’re a good fit. If we decide to work together, sessions are: • 50 minutes long • Held online via Google Meet or by phone • Priced at £60 per session https://www.counsellingwithmiguel.com/es-home daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/a1a08e3e-1b5b-41ad-abf2-2a873e2df2c2/website+%2812+of+58%29.jpg Counselling con Miguel - UK Remote Counselling for English or Spanish Speakers Hello, welcome. Something drove you here, and chances are that it was some kind of struggle that has been long in the making. Sometimes talking things through with someone in a non-judgmental way is just what we need. I can also help you get perspective on your life, explore the difficulties you are facing, and find out what your heart truly desires. Through this process, it is possible to discover lost pieces of who you are and discover new ones, while discarding those that were not so useful. I will be like a guide who will be there to witness and reflect back who you are and who you can become. I like to call this path a soul journey, as I believe that something deep inside starts to stir trouble in our lives when we live without much meaning or purpose. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/9f66ea10-316f-4ada-ae6a-2137e2abc743/website+%2844+of+58%29.jpg Counselling con Miguel - Un Enfoque Integrativo Mi formación y enfoque toman inspiración de la psicología arquetípica y de profundidad, así como de la psicología evolutiva. Las experiencias de la niñez son la semilla de la cual crecemos y es importante reconciliarnos con lo que pasó. También examinaré lo que está pasando ahora, y que es lo que podría querer expresarse a través de tus síntomas. Podemos ver tus problemas como portales a tu alma, o en otras palabras, a tú yo más auténtico. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/04ef4ad5-d71a-4883-bdfa-ceb085bf86cb/night-sky.jpg Counselling con Miguel - Hecho a tu Medida Mi enfoque terapéutico se adaptará a ti a tus circunstancias. Me gusta usar la imaginación, creatividad, mitos, historias y sueños durante mis sesiones para ayudar a movernos a través de la mente racional buscando un sentido más profundo. Y más allá de técnicas y enfoques terapéuticos ofrezco mi presencia atenta, empática y sensible que escuchara con atención no solo que digas sino también aquello que no se pudo expresar. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/f54214a3-c455-40fc-9e61-a5fef9edf8de/website+%288+of+58%29.jpg Counselling con Miguel - Todo tu ser es Bienvenido Me gustaría dar un lugar y una voz a aquellas partes de ti que no son bienvenidas. Lo que está en nuestra sombra es difícil de ver por uno mismo, pero una relación terapéutica puede arrojar luz sobre esta sombra. El reconocimiento y aceptación de estas partes en la sombra puede ser transformador. A menudo esto no será un caminó fácil sino un proceso que requerirá tiempo y confianza; dos elementos que juntos podemos traer a nuestras sesiones. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/398cb8c2-12ed-4b46-a3c8-5ef08c915ebf/Screenshot+2021-12-10+at+21.55.03.png Counselling con Miguel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/b8bff8e4-e685-475c-85e8-67a5fdac81e6/mig+website+%281+of+1%29.jpg Counselling con Miguel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61961f07e4d44f693fdbd762/6b14d162-0855-4a9d-a46e-2e04064809c2/website+%2827+of+58%29.jpg Counselling con Miguel - Cuestiones Prácticas Ofrezco una consulta gratuita de media hora, para que nos podamos conocer. Más abajo puedes concertar una cita. Mi tarifa normal son €60 la hora. Tengo algunas plazas de bajo coste disponible. Las sesiones serán por online (Zoom, Skype etc.) o por teléfono.